Cold Relief Tips:

• Get plenty of bed rest
• Drink lots of water
• Have a hot bath or shower in the absence of fever. Inhalation of steam can relieve nasal congestion.

Cold Prevention Tips:

• Avoid staying in crowded places or places with poor ventilation
• Wash your hands frequently. Avoid hand-to-eye and hand-to-nose contact, especially after being in contact with someone who is suffering from a cold.

When suffering from a cold:

• Take either Coltalin, Coltalin ND, Coltalin GP or Coltalin GP Extra.
• Drink more noncaffeinated fluids such as water and fruit juice
• Eat just the right amount of food to satisfy your appetite
• Avoid going to public places

Call your doctor immediately if symptoms persist for several days or worsen.